Indian meals is certainly successful at our home. My household loves dishes like coconut chicken curry, so I’m at all times on the lookout for new methods to place a straightforward spin on genuine dishes. This mango hen curry is filled with taste and protein with out being spicy.
Make Mango Rooster Curry
I like easy recipes that pull collectively shortly and solely soiled one pan. Even higher once they’re full of taste and wholesome. The contemporary mango provides a pleasant sweetness to the dish, whereas the coconut milk makes it wealthy and creamy. And the hen simply soaks all of that taste in.
Rooster thighs keep somewhat moister and add extra taste. When you have boneless, skinless hen breasts, then these work too. I prefer to precook my proteins for the week in bulk so I at all times have shredded hen to throw right into a dish like this. It cuts the recipe time down much more! In case you’re utilizing pre-cooked hen as an alternative of uncooked, you then’ll simply have to heat it up within the sauce on the finish of the recipe.
Contemporary mango tastes actually good right here however you may as well use frozen and thawed if desired. The prep can be quicker and simpler with frozen. Simply be sure you lower your mango into bite-sized items. If utilizing contemporary, attempt to decide a candy mango, not an underripe one. Not solely are they more durable to organize, however the style isn’t as developed.
You must have the ability to discover all of those elements at your common grocery retailer.
Flip up the Warmth
Some recipes name for a curry paste or crimson curry so as to add some warmth, however I favor utilizing my homemade curry powder. It combines the candy flavors of herbs like clove and fennel with savory ones like coriander and cumin. And once you make your individual you possibly can management the spice stage. Add extra crimson pepper flakes for extra of a kick, or omit it altogether if your loved ones doesn’t like spicy.
In case you don’t wish to make your individual, then decide in your favourite organic blend. Curry that’s extra yellow is often much less spicy, whereas orange or reddish curry packs a punch.
What to Serve it With
For a very long time, our household didn’t eat grains. Now that we’ve healed our guts I really feel okay about having some grains carefully. White rice is a kind of grains. Basmati rice and jasmine rice from Thailand are my go-to choices once I often eat rice as a result of they’re decrease in arsenic than different choices.
Cauliflower rice is one other good selection, particularly for those who’re desirous to go decrease on the carbs. You could possibly additionally make some coconut rice to serve the curry with too. It’s mainly white rice cooked in coconut milk, generally with added coconut flakes, for a sweeter, creamier tackle rice.
Historically curry is commonly served with naan bread. Except it’s correctly ready Einkorn flour although our household doesn’t actually eat common bread. In case you’re actually craving some naan I’ve a grain-free flatbread recipe that’s a great substitute.
Mango Rooster Curry Recipe
Make Indian meals at dwelling with this recipe for mango hen curry. Deliciously spiced with ginger, garlic, turmeric, and cumin, this recipe has little or no warmth.
Directions
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Add the coconut oil to a big skillet or frying pan and warmth over medium warmth.
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Saute the diced onion and bell pepper till tender.
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Add the minced garlic cloves and ginger and saute for a further minute.
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Take away the skillet from the warmth and switch the sauteed greens to the blender if utilizing.
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Add the full-fat coconut milk, curry powder, cumin, and salt to the sauteed vegetable and mix or puree with an immersion blender till easy.
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Return the pureed curry sauce to the pan and add the uncooked, diced hen and the remaining ripe mango chunks.
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Cook dinner over low warmth, stirring often, for about half-hour or till the hen is cooked by means of and tender.
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Serve over rice or cauliflower rice and revel in.
Notes
- In case you’d like you possibly can add extra diced greens once you add the hen.
- Garnish with lime juice or contemporary cilantro if desired.
Diet
Energy: 526kcalCarbohydrates: 20gProtein: 24gFats: 41gSaturated Fats: 26gPolyunsaturated Fats: 4gMonounsaturated Fats: 8gTrans Fats: 0.1gLdl cholesterol: 82mgSodium: 530mgPotassium: 673mgFiber: 3gSugar: 13gVitamin A: 1543IUVitamin C: 54mgCalcium: 65mgIron: 6mg
Leftovers and Storage
If there are any leftovers, retailer them in an hermetic container within the fridge. Curry is a kind of dishes that tastes even higher the subsequent day because the flavors have had extra time to meld. Simply retailer the sauce and hen individually from the rice for simpler reheating.
What are your favourite issues to serve with curry recipes? Does your loved ones favor spicy or candy? Depart a remark and let me know!
