With regards to prenatal diet, there’s a lot data on the market. Some stable, factual data and a few…not so dependable. Some widespread questions embody: Do it’s good to eat meat throughout being pregnant to get iron? Are dietary supplements throughout being pregnant needed? If I am craving steak, does that imply I am not getting sufficient protein???
Since it may be arduous to differentiate between false data and information, I made a decision to undergo the proof to seek out out the reality.
Right this moment, I am sharing 5 widespread myths about prenatal diet and the evidence-based information. I am additionally particularly addressing a number of matters associated to a plant-based being pregnant.
As at all times, hyperlinks to the analysis talked about on this video can be found on my web site, Whitney E. RD: https://www.whitneyerd.com/2020/10/prenatal-nutrition-myths.html
For extra data on prenatal dietary supplements, seize the FREE Plant-Based mostly Juniors Complement Information:
For the last word information on a plant-based being pregnant, take a look at my PREDOMINANTLY PLANT-BASED PREGNANCY GUIDE: https://plantbasedjuniors.com/plant-based-juniors-pregnancy-guide/
For extra prenatal diet and health suggestions, take a look at these movies and articles:
5 Suggestions for a Plant-Based mostly Being pregnant: https://www.whitneyerd.com/2018/07/pregnancy-diet.html
5 Meals + Actions to Keep away from Throughout Being pregnant: https://www.whitneyerd.com/2018/01/5-healthy-activities-foods-to-avoid-during-pregnancy.html
Is Sushi Secure Throughout Being pregnant: https://www.whitneyerd.com/2018/01/sushi-during-pregnancy.html
Yoga Poses for Being pregnant: https://www.whitneyerd.com/2018/04/yoga-poses-to-avoid-during-pregnancy-with-modifications.html
And FOLLOW ME on social for extra *evidence-based* diet data, wholesome authentic recipes + enjoyable exercise concepts!