It’s superb how tofu could be reworked in so many various methods.
Listed below are 28 vegan tofu recipes to take you from breakfast by means of dinner.
Plus, learn how to flip a block of tofu into non-dairy cheese.
Tofu is the chameleon of plant meals.
It may take in any taste that it encounters.
It may be a filling breakfast in scramble-form, a simple sandwich at lunch, and baked slabs at dinner.
Not solely that, however texturally it may be comfortable and creamy, fried and crisp, or dense and chewy.
It’s the bean-of-all-trades.
Broaden your soybean horizons with this round-up of vegan tofu recipes.
There are breakfast, lunch, and dinner choices, in addition to tofu cheese recipes.
By the way in which, I typically use vacuum-packed tofu that doesn’t have to be pressed.
However in the event you use water-packed tofu, make sure to take a look at this detailed submit on how to press tofu.
Should you’re used to having eggs at breakfast, tofu is a wonderful substitute.
It’s full of satiating protein, and is a cinch to organize.
Plus, with the addition of kala namak, it can have that acquainted eggy taste.
Eggy tofu is the vegan’s reply to fried eggs.
It comes collectively in solely minutes, about the identical time because it takes to make toast.
Vegan eggs Benedict
Vegan egg mcmuffin
That quick meals favourite will get a vegan makeover with this vegan egg mcmuffin.
An English muffin is piled excessive with seitan ham, eggy tofu, and non-dairy cheese.
Add eggy tofu slabs to tomato and bell pepper sauce for a vegan shakshuka.
End it with child spinach leaves and clumps of non-dairy feta.
Then scoop up each final drop with a slice of toast.
This breakfast quesadilla has the flavors of a Denver omelet.
It’s crammed with spinach, crimson bell pepper, onion, non-dairy cheese, and eggy tofu.
Serve with salsa and/or guacamole.
Saturday known as, and it might like this straightforward tofu scramble.
Filled with kale, peppers, onions, and spices, it’s a hearty begin to the day.
Don’t overlook the avocado!
Vegan egg in a gap
Vegan egg in a hole is so enjoyable & playful. Plus, it’s scrumptious!
Tremendous agency tofu makes up the white a part of the “egg.” The “yolk” is Simply Egg.
Mini vegan quiche
Should you’re in search of a fancier brunch choice, delight your friends with vegan quiche!
These handheld vegan egg bites are crammed with crimson bell pepper, onions, kale, and seitan bacon in a savory tofu and cashew filling.
They are often made within the air fryer or oven.
Vegan breakfast tacos
Begin your day with a Southwestern aptitude with these breakfast tacos.
Corn tortillas are crammed with seasoned tofu, black beans, corn, bell peppers, onions, and garlic.
End with the tofu tacos with a dollop of guacamole and pinch of cilantro.
Toasted breakfast sandwich
Vegan toasted sandwich is a who’s who of breakfast favorites.
You’ve bought smoky seitan bacon, eggy tofu, and melty non-dairy cheese between two slices of crispy bread, browned in a skillet.
Prepared in about quarter-hour.
This cast iron breakfast is ideal for summer season tenting season.
It’s crammed with tofu scramble and vegan sausage.
By cooking it proper on the grill, it will get great fire-licked taste.
Sandwiches & wraps
Tofu is a scrumptious and hearty filling for sandwiches & wraps.
Vegan egg salad sandwich
Lunch doesn’t get faster than this! Vegan egg salad sandwiches are prepared in simply 5 minutes.
A pinch of kala namak offers it that signature eggy taste.
Bulgogi tofu sandwich
Hearth up the grill for a bulgogi tofu sandwich!
With spicy kimchi and avocado, this sandwich pops with taste.
Consider it as Korean reuben fusion.
Tortilla wraps with peanut sauce
Curried tofu salad
For a special tackle a traditional, do this curried tofu salad.
This easy tofu recipe is crammed with raisins, shredded carrot, and nutty pistachios for crunch.
Eat it by itself, put it on a sandwich, or roll it right into a wrap.
Protein-packed tofu actually sticks with you. It makes a beautiful fundamental course choice.
Bulgogi tofu bowls with kimchi
Bulgogi tofu bowls make a delightfully flavorful dinner.
The brown rice bowls are stuffed out with sautéed spinach and a heaping serving to of kimchi.
Tofu satay is a scrumptious appetizer or fundamental course.
Plus, any meals is extra enjoyable when it’s served on a stick!
It’s made by marinating tofu in coconut milk with curry powder and different seasonings. Then bake it, cook dinner in a grill pan, or air fry.
Serve with creamy peanut sauce for dipping.
Pineapple fried rice
Pineapple fried rice is a scrumptious combo of candy and salty. It’s topped with a smattering of eggy tofu.
This mouthwatering stir fry is prepared in lower than a half an hour.
Serve it as an entrée or aspect dish.
Baked tofu & kale chip bowl
For a nutrient-dense lunch, this tofu bowl matches the invoice.
Brown rice is topped with baked tofu and kale chips. Then it’s completed with a drizzling of tahini dressing.
Baked tofu with lemon & rosemary
Lemon & rosemary complement one another so superbly on this straightforward vegan baked tofu recipe.
Since tofu is a sponge that soaks up taste, that’s totally obvious right here.
Grilled tofu with lemon & rosemary
Pop lemon and rosemary infused soy slabs onto the barbecue for this grilled tofu.
It’s a splendidly summery entrée that goes nicely with a salad or grilled greens.
Vegan miso soup
Vegan miso soup is a fast choice whenever you desire a lunch that’s satiating & soothing.
It’s brimming with mushrooms, bok choy, and garlic. Add cubed tofu to make it extra filling.
Peanut butter noodles
Peanut butter noodles with hoisin fried tofu has the makings of a dinner that’s filling and splendidly flavorful.
You’re going to like the scrumptious bites of crispy tofu!
Tofu is a wonderful clean slate for making your personal non-dairy cheeses.
This straightforward tofu ricotta is made with only a few substances. And it comes collectively in solely minutes.
Add it to lasagna, stuffed shells, and pizza.
Vegan zucchini lasagna
Vegan blue cheese dressing
Vegan blue cheese dressing is crammed with the savory flavors of parsley, oregano, and basil, together with chewy crumbles of tofu.
It’s terrific on a salad or with something buffalo sauce flavored.
Vegan blue cheese dressing is a scrumptious topping on:
Cheese ball wreath
Get festive with this vegan cheese ball wreath.
Tofu-based cheese is rolled in toppings like pistachios, contemporary herbs, or cranberries.
Serve with crackers for spreading.
Content material and photographs up to date January 26, 2023. Initially posted April 19, 2015.