Spicy Marinated Tempeh Bowl – Simple Green Smoothies

My newest plant-based rice bowl recipe is that this Spicy Tempeh Bowl. It’s the right nourishing meal after a exercise because it’s filled with 29 grams of plant-based protein. Each tempeh and tofu are constructed from fermented soybeans. But with tempeh, the entire soybean is used giving it a firmer texture that holds collectively higher when cooking.

I’ve saved the toppings easy to let the marinated tempeh shine, but you’ll be able to load this up with veggies similar to my Mediterranean Falafel Bowl to create the right meal.

Substances in a Tempeh Bowl

A lot of the components listed under can be for the marinade. You don’t should observe the measurements completely if you happen to’re good at guessing once you toss components into the bowl. Simply style as you go to verify it has the flavour and seasoning you need.

• Tempeh: To seek out this ingredient, attempt the refrigerated a part of the produce part or look on the vegan cabinets of the refrigerated part. It’s also possible to discover it at an jap Asian grocery retailer.
• Tamari: It is a gluten-free soy sauce that sometimes has much less sodium than common soy sauce. It provides nice taste to quite a lot of dishes.
• Rice vinegar: That is much less acidic than common vinegar serving to it add to the flavour of this marinated dish with out over-powering it. 
• Maple syrup: I really like including just a little little bit of sweetness to this Indonesian-inspired dish to steadiness the umami flavors.
• Sesame oil: It is a welcome addition to tempeh that provides a slight toasted nut taste. A bit goes a good distance.
• Sriracha sauce: I get pleasure from spicy tempeh and sriracha is my fav approach to warmth it up. I actually like Dealer Joe’s model, but use the one you want essentially the most.
• Black pepper: Recent floor black pepper finishes off this dish properly. No additional salt is required for the reason that tamari has loads of sodium in it.
• Garlic: Recent garlic helps so as to add a little bit of a taste punch with out going overboard.
• Avocado oil: This high-heat oil can be used to prepare dinner the marinated tempeh. Be at liberty to swap with coconut oil or extra-virgin olive oil.
• Brown rice: I like the nice and cozy taste that brown rice provides to any dish and sometimes use it over white rice. In case you are extra of a white rice particular person then swap that in as an alternative.

Tempeh BOwl Toppings

Whereas this spicy tempeh bowl is incredible with simply the marinaded tempeh and brown rice, you’ll be able to’t go incorrect with just a few additional toppings. Right here’s what I really like so as to add to mine.

• Dill sauerkraut: Any type of fermented veggies go nice on this dish. If sauerkraut isn’t your factor then simply swap it for kimchi or pickled crimson onions.
• Inexperienced onion: Recent inexperienced onion on high is a shiny and attractive topping.
• Sesame seeds: Add a little bit of crunch on the finish with some sesame seeds. It’s also possible to use hemp hearts.

Easy methods to Make a Tempeh Bowl

This spicy tempeh bowl is simple to place collectively but takes a little bit of time if you happen to actually need the marinated taste to come back by. Learn on for how you can make this dish and some prep tricks to make it fabulous.

Step 1: Dice the tempeh then place in a basket over 1-inch of water. Deliver the water to a simmer then cowl the tempeh and steam for 10 minutes. As soon as tender, take away from warmth.

Step 2: Whereas the tempeh is steaming, put together the marinade: whisk collectively tamari, vinegar, maple syrup, sesame oil, sriracha, garlic and black pepper. Place the steamed tempeh in a shallow bowl then pour the marinade over high. Coat the items fully then permit to relaxation within the fridge for not less than half-hour as much as 24 hours. The longer it marinates, the extra flavorful it will likely be after you prepare dinner it.

Step 3: Put together the rice based on the bundle instructions. It sometimes takes about 45 minutes to prepare dinner, so plan for this! Take a look at my prep ideas to assist. As soon as cooked, fluff with a fork.

Step 4: Whenever you’re able to prepare dinner the marinated items, warmth avocado oil in a big skillet over medium warmth. Prepare the tempeh cubes in a single layer, reserving the surplus marinade. Prepare dinner 10-Quarter-hour or till the cubes are caramelized and golden. Add the remaining marinade to the skillet and let the cubes take in the liquid.

Step 5: Dish rice into bowls, high with tempeh items and any toppings you would like. Take pleasure in! Additional items may be loved over salad greens or in a veggie wrap.

I’m a reasonably energetic runner who wants a excessive protein food regimen to assist my physique by endurance coaching and I can get lots of protein from meals like this Tempeh Bowl, my bbq vegetarian pizza (23g of protein), chickpea tacos (24g of protein), pumpkin chia pudding (10g of protein), banana smoothie (18g of protein) or my chocolate protein shake (16g of protein).