This Moroccan Butternut Squash Stew is filled with tender butternut squash, protein-packed chickpeas, and Moroccan-inspired spices. It is somewhat bit savory, somewhat bit candy, and a complete lot of scrumptious.
I’ve all the time been a sucker for butternut squash. I imply… what’s to not love? It is a hearty veggie that makes a terrific base for every kind of dishes, from casseroles to risottos and even desserts.
And I am particularly keen on this new butternut squash stew recipe. It is tremendous easy and completely scrumptious – and simple to make in simply half-hour. So good for a busy weeknight meal!
This Moroccan Butternut Squash Stew is…
- Richly spiced and stuffed with taste.
- Splendidly nutritious!
- Whole consolation meals.
- Easy to make in simply half-hour.
Key Substances & Substitutions
Butternut Squash
The star of the present. Its candy, nutty taste is simply good for a hearty stew. Can’t discover it? Attempt substituting pumpkin or candy potatoes as a substitute.
Chickpeas
These add nice texture and loads of plant primarily based protein. In a pinch, northern beans or lentils may additionally work effectively on this dish.
Canned Crushed Tomatoes
These type the bottom of the stew and provides a pleasant tangy taste.
Spices
Do not skip on the cumin, cinnamon, and coriander! Nevertheless, should you’re out of 1, attempt utilizing allspice or a pinch of curry powder to usher in these heat flavors.
Useful Ideas
Let It Simmer
Don’t rush the cooking course of. Permitting the stew to simmer gently will allow the flavors to meld superbly and ensure your butternut squash is sweet and tender.
Chew Sized Items
Make sure you minimize your butternut squash into small, chew sized items to make sure they prepare dinner within the supposed time. In the event you use bigger items, you will have to simmer the stew longer to get them fork tender.
Style as You Go
The spices within the recipe are a suggestion. You possibly can be happy to regulate the quantity of spice to your private style!
Storing Leftovers
Retailer within the fridge in a lined container for 3-5 days. You may as well freeze the stew for as much as 2 months. To reheat, permit it to thaw within the fridge after which reheat on the stovetop over mild warmth.
Variations to Attempt
Add Warmth
In the event you prefer it scorching, attempt including a touch of harissa paste, slivered chili pepper, or additional crimson pepper flakes to show up the warmth.
Make it Creamy
Add a swirl of coconut milk for a creamier texture, and a bit much less spice.
Enhance the Greens
Spinach, kale, or swiss chard may be thrown in throughout the previous few minutes of cooking for a serving to of wholesome greens.
Swap the Butternut Squash
You may as well make this recipe utilizing candy potatoes, pumpkin, or acorn squash for a slight twist.
Extra Recipes to Attempt
In the event you love this butternut squash stew, you’ll want to take a look at these different scrumptious concepts:
Recipe
Servings: 6 servings
Energy: 234kcal
Substances
- 1 tablespoon olive oil
- 1 medium onion diced
- 2 giant carrots diced
- 3 cloves garlic minced
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon salt
- ¼ teaspoon red pepper flakes
- 3 cups veggie broth
- 1 28 oz. can crushed tomatoes
- 1 butternut squash diced
- 1 20 oz. can chickpeas drained and rinsed
- 1 bay leaf
- Recent parsley for garnish choices;
Directions
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In a big pot over medium warmth add the oil, onion and carrot and prepare dinner, stirring continuously, till the veggies begin to soften.
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Add the garlic, cinnamon, cumin, coriander, salt and crimson pepper flakes and prepare dinner, a further 1-2 minutes.
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Add the veggie broth, crushed tomatoes, butternut squash, chickpeas and bay leaf and produce to a boil.
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Cut back warmth and simmer, uncovered, for 25 minutes or till the squash is tender.
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Serve with naan and a sprinkle of parsley if desired.
Vitamin
Energy: 234kcalCarbohydrates: 44gProtein: 9gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gSodium: 1336mgPotassium: 1092mgFiber: 11gSugar: 12gVitamin A: 17277IUVitamin C: 42mgCalcium: 162mgIron: 4mg
