With a complement like Beachbody Performance Energize, it’s straightforward to understand how a lot pre-workout to take. The again panel on each container tells you precisely how a lot to take, how typically, and when.
Plan to drink Energize about half-hour earlier than you train so it’s prepared once you want it throughout your exercise. Combine one degree scoop with eight ounces of water, or begin with half a packet should you’re delicate to caffeine.
“The substances in Energize weren’t chosen at random or as a result of they’re fashionable — they had been included as a result of all of them supply performance-enhancing benefits which can be backed by science,” explains Trevor Thieme, CSCS.
How A lot Pre-Exercise Can You Soak up a Day?
As a common rule, your caffeine consumption shouldn’t exceed 400 mg per day. Nonetheless, all pre-workout dietary supplements are completely different, so it’s finest to observe the instructions given by no matter you’re taking.
In relation to Beachbody Performance Energize, we advise taking not more than two scoops at one time, not more than twice each day, and preserving consumption a minimum of 4 hours aside.
How Lengthy Does Pre-Exercise Take to Kick In?
You’ll seemingly know when your pre-workout kicks in, however we suggest taking it 30 to 45 minutes earlier than exercising.
Beachbody Performance Energize accommodates beta-alanine, an amino acid that performs a task in muscle endurance throughout onerous exercises.*
However there’s one thing else: “For some folks, beta-alanine excites sensory neurons within the pores and skin, inflicting a slight tingling sensation that’s innocent and short-term,” says Thieme.
Ought to I Ever Regulate the Beneficial Quantity of Pre-Exercise?
If you’re notably delicate to caffeine, begin by taking half a scoop of Beachbody Performance Energize. After you assess your tolerance, you possibly can improve that to 1 scoop.
If you don’t benefit from the tingling feeling related to beta-alanine, scale back your dosage.
*These statements haven’t been evaluated by the Meals and Drug Administration. This product shouldn’t be meant to diagnose, deal with, treatment, or stop any illness.
