Maria Sollon, MS, CSCS, PES
‘Tis the season to be merry, loving, and joyous, whereas we embrace peace and concord of the festive season.
The vacations arrive in a rush and go so shortly that we regularly are likely to lose monitor of the true that means behind the festive season, which additionally ends in an absence of prioritizing time to our personal self-healing and improvement. Due to this fact, to honor the vacation season and your self, this four-part weblog sequence focuses on “aware actions” which might be expressed by means of totally different heartfelt vacation routines carried out in your Whole Health club.
HEARTFELT SERIES OVERVIEW
This particular vacation sequence incorporates 4 blogs so that you can embrace and revel in. Every weblog focuses on a phrase that correlate with a particular kind of exercise. The phrases are an acronym on your intention behind the actions of your Whole Health club routine. The aim is to permit your thoughts and physique to attach and combine with a purposeful motion circulate.
Prior to every exercise, you’ll deal with what this phrase means to you and set your intention. Then, carry out the workout routines within the exercise with the intention you’ve set to steer your strikes!
The exercises on this aware motion sequence embody:
Half 1: LOVE | STRENGTH
Half 2: JOY | CARDIO
Half 3: PEACE | PILATES
Half 4: HARMONY | RECOVERY
By the tip of this 4-part vacation weblog sequence, you’ll have a particular program to carry out in your Whole Health club. This can problem your thoughts and physique, whereas additionally lifting your spirits through the vacation season, and into the brand new 12 months!
This exercise is designed to be environment friendly but efficient, guaranteeing you keep constant through the busy vacation season. Whether or not you’ve got 10 minutes or longer, a exercise on the Whole Health club is a present to your physique and thoughts. The most effective present you may give your self is the dedication to a routine that retains you shifting.
Get able to deck the halls with festive exercises which have that means behind your actions!
WORKOUT #1: STRENGTH infused with L.O.V.E.
We kick off our festive health sequence with the guiding drive of LOVE. Love is the thread that binds us – to ourselves, our households, and the world. To embrace the essence of L.O.V.E. you’ll infuse it into a robust and festive strength-based exercise.
Intention: Deal with the phrase LOVE.
Set Up: Low degree | hand weights
Instructions:
• Decide in your coronary heart, what LOVE means to you. Make this your intention for the exercise.
• Carry out every train in circuit format, (all 4 workout routines consecutively with little relaxation in between)
• Purpose for 10-15 reps / train
• Repeat as many rounds as your time permits.
EXERCISES
L: lunges + lat raises
O: indirect pikes
V: v-ups
E: extensions
L: Lunges + Lat Raises (L)
• Visualize: Image your self lunging gracefully, the rhythm of your coronary heart aligning with the sleek extension of your limbs. Add lat raises, and abruptly, you are lifting not simply weights however the spirits of the season.
O: Indirect Pikes (O)
• Visualize: Indirect pikes invite you to sway like branches within the winter wind, partaking your core with each uplifting transfer. It is not nearly sculpting; it is about feeling the love in every twist.
V: V-Ups (V)
• Visualize: V-ups kind the letter of victory, inviting you to rise and meet the problem. As you prolong right into a V form, really feel the love radiating by means of each inch of your being.
E: Extensions (E)
• Visualize: Lengthen your limbs, prolong your gratitude. Extensions are greater than a exercise; they’re a aware embrace of the power inside, a nod to the love that fuels your journey.
Remember to try the video to see an illustration of how these workout routines are carried out in your Whole Health club.
Do not forget that LOVE is all you want on your thoughts, physique, and soul. There’s magic in each motion, so keep tuned for Half 2 for the place we’ll maintain unwrapping the present of JOY by means of an exhilarating cardio session that’ll have you ever dancing by means of the snow.
Love All the time,
Maria
Let’s Join!
IG | FB | YouTube: @groovysweat
www.mariasollonfitness.com
