This attractive inexperienced spring salad is full of wholesome taste from quinoa, contemporary peas, herbs, and a selfmade Lemon-Mustard Dressing. And it is 100% vegetarian and vegan too!
![Green Spring Salad with Quinoa and a Lemon Mustard Dressing - this gorgeous vegan and gluten free salad is the perfect way to celebrate the arrival of spring Green Spring Salad with Quinoa and a Lemon Mustard Dressing - this gorgeous vegan and gluten free salad is the perfect way to celebrate the arrival of spring](https://ohmyveggies.com/wp-content/uploads/2023/08/Spring-Quinoa-Salad-with-Lemon-Vinaigrette-1.jpg)
Soar to:
Spring is my favourite time of the 12 months! The arrival of spring brings flowers out of hibernation whereas the hotter climate beckons you outdoors. And with spring, comes the arrival of all my favourite spring fruit and greens.
This quinoa salad, for me, is a celebration of springtime. Vibrant inexperienced snow peas, sugar snaps, child peas and broad beans are the star of the present.
Quinoa provides physique and bulk, turning this salad right into a hearty meal. Whereas mint provides an extra little bit of brightness which contrasts fantastically with the candy greens. The final touch is a straightforward lemon and mustard dressing, and a sprinkle of poppy seeds. Yum!
![Green Spring Salad with Quinoa and a Lemon Mustard Dressing - this gorgeous vegan and gluten free salad is the perfect way to celebrate the arrival of spring Green Spring Salad with Quinoa and a Lemon Mustard Dressing - this gorgeous vegan and gluten free salad is the perfect way to celebrate the arrival of spring](https://ohmyveggies.com/wp-content/uploads/2023/08/Spring-Quinoa-Salad-with-Lemon-Vinaigrette-1-3.jpg)
Useful Suggestions & Variations
If you do not have poppy seeds: strive roughly chopped almonds or toasted pine nuts, or skip the nuts altogether.
Add some cheese: A crumbling of feta could be nice right here too, in case you needn’t preserve the recipe vegan. I would go for Danish feta, which is gorgeous and creamy, relatively than Greek.
Combine up the Herbs: I used contemporary mint, however something you have got in your backyard can work. Basil can also be a terrific selection.
Extra Tasty Concepts
In case you love this Inexperienced Spring Salad, make sure you take a look at these different scrumptious recipes:
Recipe
![green spring salad with peas](https://ohmyveggies.com/wp-content/uploads/2023/08/Green-Spring-Salad-with-Quinoa-1200px-square.jpg)
Servings: 4 servings
Energy: 372kcal
Elements
- 1 cup quinoa
- 1 cup water
- 1 tbsp poppy seeds
- 4 oz snow peas
- 4 oz sugar snap peas
- 4 oz broad beans
- 4 oz peas frozen is okay
- ½ cup mint leaves roughly torn
Directions
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Rinse the quinoa underneath chilly working water for a couple of minutes, swriling the seeds along with your fingers to verify they’re effectively rinsed to take away their bitter coating. Drain and place in a small saucepan with 1 cup of water over a excessive warmth. Deliver to a boil, cowl with a lid, and scale back to low and cook dinner for 13 to fifteen minutes. When the quinoa is cooked take away from the warmth and depart lined when you put together the remainder of the components.
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Place the poppy seeds in a small frying pan over a low warmth and toast for two to three minutes. Go away to chill.
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Take away the broad beans from their shell and trim the sugar snaps and snow peas. Deliver a saucepan of water to a boil and fill a big bowl with chilly water and throw in a few ice cubes. Add the snow peas, sugar snaps and broad beans to the boiling water and cook dinner for 1 minute. Use a slotted spoon to take away them from the water and place within the bowl of iced water. Now cook dinner the peas, for 1 to 2 minutes and place within the iced water.
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Take away the broad beans from their leathery jackets. Julienne the snow peas and minimize the sugar snaps in half, lengthways.
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Make the dressing by inserting the entire components in a small jar and shake till effectively mixed.
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Use a fork to fluff up and quinoa and place in a big serving bowl. Add the spring greens and to the bowl together with the mint leaves and dressing. Toss to mix earlier than scattering the poppy seeds excessive.
Vitamin
Energy: 372kcalCarbohydrates: 43gProtein: 12gFats: 17gSaturated Fats: 2gPolyunsaturated Fats: 4gMonounsaturated Fats: 11gSodium: 27mgPotassium: 556mgFiber: 9gSugar: 5gVitamin A: 1084IUVitamin C: 50mgCalcium: 111mgIron: 5mg