I’m not normally one for elaborate, time-consuming dessert recipes. Give me a bit of fruit or healthy energy balls and I’m a cheerful mama. These fruit and nut cake bars are a bit extra time intensive, however very value it. They’re a scrumptious, moveable, single serving measurement dessert possibility.
I’m continuously touring someplace, whether or not it’s to the chiropractor’s workplace, child’s sports activities practices, or the close by seaside. Cookie bars are a pleasant make-ahead dessert possibility for these busy days. And in contrast to pie or pudding, they’re a much less messy possibility for potlucks and get-togethers. Even when there’s nothing on the agenda for the day, they’re nonetheless a yummy deal with.
Fruit and Nut Dessert Bars
Most cake bar recipes are made with a field of cake combine. These are the true meals model! You received’t discover vegetable oil, yellow cake combine, or funfetti sprinkle cake combine bars right here. Not that I’m in opposition to cake, however cake combine cookie bars from a field aren’t my thought of a worthwhile dessert.
These fruit and nut cake bars are gluten-free, grain-free, and naturally sweetened with honey and coconut sugar. The jam within the center provides a pleasant chewy taste. You could possibly simply make a chocolate chip cookie bars model and add some semi-sweet chocolate chips to the center as an alternative of jam. Or strive a PB and J model with some peanut butter and jam within the middle.
For the jam layer, you should use no matter you could have readily available that sounds good. I’ve a chia seed blackberry jam recipe right here that’s scrumptious. Or strive my good friend Heather’s strawberry freezer jam.
Nutty Choices
I exploit walnuts in these as a result of I like their chewy, meaty taste. You could possibly additionally use pecans, almonds, or cashews in case you favor. And if it’s good to skip the nuts altogether then you’ll be able to change them with some seeds as an alternative. Attempt sunflower or pumpkin seeds. Can’t resolve? Attempt a mix of various nuts and/or seeds!
Prepping the Pan For Cake Bars
You may grease and flour the pan in case you have some gluten-free flour readily available. Another choice is coconut oil cooking spray or parchment paper. Because the crust for these cake bars has honey in it, it may possibly persist with the underside of the pan if there isn’t a barrier.
Fruit and Nut Cake Bars Recipe
This flippantly candy cake bars recipe is nutty and smooth with only a trace of fruit within the center.
Components
Fruit Layer
- ⅔ cups jam (or fruit puree or fruit butter, any taste)
Directions
Make the Crust
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Preheat the oven to 350°F.
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Grease and flour an 8×8 baking dish and put aside.
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In a medium-sized or giant bowl, whisk the egg yolks, reserving the egg whites for the nut topping.
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Stir within the honey and melted butter or coconut oil and put aside.
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In a small bowl, stir collectively the baking soda into coconut flour.
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Add the coconut flour combination to the egg combination and stir to mix.
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Add the water and blend till mixed.
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Dollop the crust combination evenly throughout the underside of the ready baking pan and use your palms to unfold and press down the dough evenly.
Make the Topping
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Use a blender or meals processor to cut the walnuts till finely floor.
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Use an electrical mixer to whisk the egg whites till stiff.
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Whisk the coconut sugar, vanilla, and cinnamon into the egg whites, then fold within the floor walnuts.
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Unfold egg white combination over the jam on the crust.
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Bake within the preheated oven for 25 minutes or till a darkish golden brown.
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Cool to room temperature earlier than reducing into squares.
Notes
- Should you’d prefer to strive making your personal fast jam, this chia seed pudding recipe features a easy chia seed blackberry jam recipe.
- Retailer any leftovers in an hermetic container.
Diet
Energy: 252kcalCarbohydrates: 28gProtein: 5gFats: 14gSaturated Fats: 4gPolyunsaturated Fats: 7gMonounsaturated Fats: 3gTrans Fats: 0.1gLdl cholesterol: 56mgSodium: 139mgPotassium: 101mgFiber: 3gSugar: 19gVitamin A: 156IUVitamin C: 2mgCalcium: 27mgIron: 1mg
Extra Simple Dessert Recipes
Craving some less difficult recipes or want one thing yummy in your subsequent potluck? Attempt considered one of these recipes!
How will you customise your fruit and nut cake bars? What filling and topping choices will you utilize? Go away a remark and share under!
