Are eggs really good for you?? We’ve all thought of this in some unspecified time in the future, which is why Dr. Matthew Nagra is right here to clarify all issues egg diet. Watch to find out about every element of an egg, dietary ldl cholesterol, dangers that include eggs, and extra!
What did you find out about eggs from watching this video?
Particular due to Nikki Vegan for the chickpea omelette recipe.
Hyperlink to recipe might be discovered right here: https://bit.ly/3xc7Jjj
Nikki’s channel: https://bit.ly/3xg5RG7
Sources Cited:
Ldl cholesterol:
– https://pubmed.ncbi.nlm.nih.gov/30596814/
– https://pubmed.ncbi.nlm.nih.gov/1534437/
– https://onlinelibrary.wiley.com/doi/abs/10.1111/jfbc.13263
– https://educational.oup.com/eurheartj/article/38/32/2459/3745109
Eggs and Heart problems:
– https://pubmed.ncbi.nlm.nih.gov/32653422/
– https://jamanetwork.com/journals/jama/fullarticle/2728487
– https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003508
Eggs and Diabetes:
– https://pubmed.ncbi.nlm.nih.gov/23676423/
– https://pubmed.ncbi.nlm.nih.gov/26739035/
– https://pubmed.ncbi.nlm.nih.gov/32453379/
– https://diabetes.diabetesjournals.org/content material/68/9/1747
Substitution analyses:
– https://pubmed.ncbi.nlm.nih.gov/32658243/
– https://pubmed.ncbi.nlm.nih.gov/33411911/
– https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003508
Dr. Nagra’s IG: https://bit.ly/2QpELMa
Article: https://bit.ly/3tKykBW
#EggNutrition #PlantBased #Eggs
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