Proof Based mostly
Most often, overeating happens by way of a constant mixture of oversized portions and routine snacking, however generally it’s extra insidious.
Typically, it appears one thing like this:
- Monday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Tuesday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Wednesday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Thursday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Friday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Saturday: 🥞🥓🍔🍟🥤🍩🍕🍺🍦 (~4,000 energy per day)
- Sunday: 🥞🥓🍔🍟🥤🍩🍕🍺🍦 (~4,000 energy per day)
Common daily calorie intake Monday by way of Friday? 1,800.
Common each day calorie consumption Monday by way of Sunday? 2,400.
And so, if this particular person had been burning ~2,300 energy per day all through the week, they’ll lose practically a pound of fats by the weekend.
However then, in the event that they had been burning simply ~2,000 energy per day on Saturday and Sunday, they’ll acquire all of it again by the point they return to “weight-reduction plan.”
Keep in mind: Energy balance is easy, but it surely isn’t forgiving, and losing weight is easy, but it surely isn’t straightforward.
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Many corporations use transport and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our transport is free!
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Free Worldwide Transport & Returns
Many corporations use transport and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our transport is free!
Okay, so we do dig on earnings, however we additionally go in for completely satisfied clients, and free transport works like gangbusters. So, for those who’re outdoors the USA, your order ships free when it’s over $299.
Why the restriction on worldwide orders? Sadly, transport overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and shall be passing our financial savings alongside to our worldwide clients.
Additionally, for those who don’t completely love our stuff for no matter cause, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
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