Mark Scally
Mark Scally is an athlete and participant improvement coach dedicated to reaching excessive efficiency via specialised coaching. Mark’s background in sports activities focuses primarily in ice hockey the place he had performed 4 years on the collegiate degree on the Pennsylvania State College and 5 years at numerous skilled ranges across the US. Beginning in 2000, Mark had participated in two NHL coaching camps with The Pittsburgh Penguins and had performed for minor league skilled groups within the AHL, ECHL, and SPHL. After retiring from skilled hockey in 2005, he continues to coach as an athlete himself as nicely trains others in hockey. Mark additionally has a notable background in golf the place he competed at a younger age and performed for a 12 months on the Pennsylvania State (NCAA Div I) golf crew. Mark continues to be an lively golfer competing in native occasions on the newbie degree. Balancing life outdoors of athletics, Mark is presently a registered skilled civil engineer who performs engineering providers for water infrastructure tasks for a personal consulting firm.
No matter sort of sport, exercise, or for normal wellness, Mark is enthusiastic about coaching. He has adopted a purposeful coaching fashion that entails cardio, power, plyometrics, and agility workout routines which might be efficient for all sports activities and likewise assist a wholesome way of life. The advantages Mark focuses on are improved power, stamina, flexibility, and harm prevention. With a correctly managed weight loss plan, Mark’s coaching will promote muscle improvement and extra fats loss, which may be calibrated primarily based in your objectives to make the very best athlete out of all of us!
