At present’s Low Affect HIIT exercise is highly effective, efficient and tremendous sweaty! No leaping and no tools wanted to carry out every HIIT train so you possibly can exercise from wherever and Get. It. Carried out. Keep in mind low affect doesn’t need to imply low depth – give it your all and simply do YOUR greatest!
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⭐️Free 12 Week Exercise Plan: https://bit.ly/3yzAoiO
🗓Free Month-to-month Exercise Calendar: https://bit.ly/3bMZGjU
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Exercise Breakdown:
Heat Up
4 Low Affect HIIT Circuits (40s work + 20s relaxation x2 rounds every)
Tools Wanted: train mat or different gentle floor. The Mat I take advantage of: https://bit.ly/3Eknkl8
The place I obtain my Music *Strive it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Magnificence Merchandise + Extra: https://www.amazon.com/store/heatherrobertson
L I N Okay S
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D I S C L A I M E R
That is my very own private exercise and will not be fitted to you. It’s strongly advocate that you just seek the advice of together with your doctor earlier than starting any train program. By partaking on this train or train program, you agree that you just achieve this at your individual threat.
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Thanks for watching!
❤ Heather
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