I notice the older I get, the longer it takes for my physique to bounce again after an evening out. I used to have the ability to maintain my alcohol nicely, with only a delicate headache or so the following day. But now, it will probably generally take two full days to get better from drinks with associates! That’s the place this hangover smoothie is available in. My hangover remedy drink can ease the severity of these pesky signs and get you again in your toes quicker.
Earlier than you head out in town, or have a buddy’s night time in, think about how you’ll assist your physique get better from the consuming. Being ready for the hangover can ease your thoughts and make the night that rather more satisfying.
Desk of Contents
Recipe Substances
Actually, there is no such thing as a miracle “remedy” for a hangover. There are undoubtedly meals that may make the signs worse or higher, and I’m filling my hangover smoothie with useful substances that will help you rehydrate, reenergize and hopefully take the aches and pains away.
Methods to Make a Hangover Smoothie
I like how simple it’s to mix this beverage. Right here’s how I mix it, in addition to a number of tricks to make it simple on you it doesn’t matter what sort of blender you’re utilizing.
Step 1: Add all substances to a blender container then mix on excessive till there are not any chunks left.
Step 2: Pour right into a glass and drink instantly.
Professional Ideas:
For a refreshingly cool beverage (which is perhaps soothing in and of itself), study how to freeze bananas and how to cut mangoes to allow them to be frozen as nicely.
If you happen to aren’t utilizing a high-powered blender then enable your frozen substances to thaw quarter-hour or so earlier than mixing. This may assist your blender not work as exhausting, leading to a creamier beverage.
Swap chia seeds with hemp hearts or a plant-based protein powder with protein and wholesome fat.
Hangover Ideas
The simplest hangover treatment is that this: don’t drink an excessive amount of. I additionally know that sharing drinks with associates and family members might be satisfying on many ranges and that even a number of drinks can depart me with a headache the following day. So when you sip this hangover remedy drink, learn by means of another methods to get you again to your self.
- Sleep: I do know enjoyable nights normally flip into late nights, but attempt to relaxation as a lot as you may the following day.
- Eat a wholesome breakfast. I do know this doesn’t sound enjoyable, so you need to use my recipe beneath as a lightweight breakfast possibility that shouldn’t be too harsh in your abdomen.
- Hydrate! You could normally begin your morning with espresso, but I encourage you to not in case you are scuffling with a hangover. As a substitute, sip water or coconut water first then flip to caffeine afterward within the day.
Hangover Remedy Drink FAQs
Sure, a smoothie with electrolytes and fruit sugar may help with the dehydration and low power ranges that come from a hangover. Since alcohol causes dehydration, you should replenish your physique not simply with water however different vitamins as nicely to assist bounce again.
My hangover drink remedy is a smoothie with coconut water, tangerine, banana, mango, contemporary ginger, chia seeds and Himalayan sea salt to not solely rehydrate but in addition present electrolytes, power and different vitamins that will help you bounce again quicker than ever.
I exploit tangerines, bananas and mango in my hangover smoothie. They’re excessive in fructose and vitamins in order that your physique may help flush out your liver, rehydrate and acquire again some power misplaced from final night time’s actions.
Extra Pure Treatments
It truly is unbelievable how a lot actual, entire meals may help the physique heal in quite a lot of methods. Listed here are a number of extra of my go-to cures to assist remedy what ails you.
I’d love to listen to if this remedy labored for you; please fee + evaluate when you’ve tried it!
- Swap chia seeds with Homemade Protein Powder.
- When shopping for ginger root 1 tsp is the same as 1/3 an inch. You don’t want so much!
- Swap tangerine with clementine if wanted.
Energy: 314kcal, Carbohydrates: 57g, Protein: 8g, Fats: 9g, Saturated Fats: 1g, Polyunsaturated Fats: 6g, Monounsaturated Fats: 1g, Trans Fats: 0.03g, Sodium: 550mg, Potassium: 1208mg, Fiber: 15g, Sugar: 34g, Vitamin A: 1543IU, Vitamin C: 65mg, Calcium: 254mg, Iron: 3mg
